http://kenw.org en http://kenw.org/post/julia-ushers-ultimate-cookies <p>Here are a few pictures to whet your appetite since Julia&#39;s segments won&#39;t air for several months.&nbsp; Both of her books are available at <a href="http://www.amazon.com" target="_blank">www.amazon.com</a>.</p> Mon, 30 Jan 2012 20:07:30 +0000 Sheryl Borden 6100 at http://kenw.org Julia Usher's Ultimate Cookies http://kenw.org/post/weight-control-behavior-modification-0 <div class="card-content"><div class="field field-name-body field-type-text-with-summary field-label-hidden "><div class="field-items"><div class="field-item even"><p>The first and most important step in beginning any weight-control program is to see your doctor.&nbsp; If your doctor says it is all right, then you may start.</p><p>You must &quot;really want&quot; to lose weight in order to be successful.</p> Fri, 20 Jan 2012 16:03:10 +0000 Sheryl Borden 5623 at http://kenw.org http://kenw.org/post/recipes-creative-living <p><strong>Bean Recipes from Jeane</strong> <strong>Wharton, U S Dry Bean Council</strong></p><p><strong>Banana Bean Muffins</strong></p><p><em>Make these moist muffins once and you'll always keep pureed beans in the freezer for quick baking.&nbsp; Yields 20 muffins.</em></p><p>3&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; egg whites</p><p>1/4 cup + 2 Tbsp. Splenda brown sugar blend</p><p>1/2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; tsp. vanilla extract</p><p>2&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; large ripe bananas mashed (about 1 cup)</p> Mon, 02 Jan 2012 22:52:36 +0000 Sheryl Borden 4690 at http://kenw.org