weight-bearing http://kenw.org en A Southwest Spotlight: Health/Fitness Tips for Busy Lives and Cold Fall/Winter Months http://kenw.org/post/southwest-spotlight-healthfitness-tips-busy-lives-and-cold-fallwinter-months <p><em><strong>Certified Personal Trainer Jane Hamann shares simple, practical advice with "A Southwest Spotlight" host Janet Lyn for living a healthy lifestyle and staying fit and healthy, even with busy schedules and during the colder fall and winter months.</strong></em></p> Mon, 11 Nov 2013 21:48:22 +0000 Janet Lyn 34007 at http://kenw.org A Southwest Spotlight: Health/Fitness Tips for Busy Lives and Cold Fall/Winter Months