Creative Living with Sheryl Borden on KENW-TV

Air times listed below

Creative Living is designed for the active lifestyles of the 21st Century.  Topics range from the traditional areas of foods/nutrition, clothing and fashion, and home furnishings, to health and beauty, art, travel trends, computers and education.  There’s something for EVERYONE — men, women and children.

Air Times:
On 3-1(HD): Thursdays at 9:00 p.m.
On 3-2: Tuesdays at noon and 9:30 p.m., Thursdays at noon, and Saturdays at 2:00 p.m.

Charlene Patton is with the Home Baking Assn. in Topeka, KS and she demonstrated sculpting various types of breads and each one was made with the recipe below - Refrigerator Potato Dough.

Recipes from Chef Johnny Vee

John Vollertsen is always such a popular guest and it's obvious that he truly enjoys cooking as well as teaching others to cook in his Las Cosas Cooking School in Santa Fe, NM.  The recipes listed below are the ones he demonstrated - and they were all delicious.  I hope you enjoy them, too.


1 recipe pasta dough, see below or package of Won Ton wrappers
1 tablespoon olive oil
1 cup artichoke hearts, diced (fresh, canned or frozen)
2 garlic cloves, minced
1 cup whole milk ricotta cheese, drained
1/4 cup grated Parmigiano Reggiano cheese
1/4 cup minced parsley
1 teaspoon salt
1 teaspoon freshly ground pepper
1 egg, beaten


2 cups artichoke hearts, thin sliced (fresh or canned)
1 large fennel bulb, trimmed and thinly sliced*
Juice of 1 lemon
2 teaspoons extra virgin olive oil
2 ounces Parmigiano Reggiano, thinly shaved
Sea salt and fresh ground pepper to taste

Toss all ingredients except the parmesan in a medium bowl. Gently add parmesan and scatter salad on serving platter. Season with salt and pepper and serve immediately. Serves 4.

Great Guacamole

Nov 22, 2016

Great Guacamole

The buttery rich flavor of avocados and the natural health benefits from eating them, make this recipe a “must” to have on hand. Full of vitamin E, potassium, magnesium, fiber and those heart-healthy monounsaturated fats, everything about avocados is great. Hence the name great guacamole.