exercise http://kenw.org en Weight Control by Behavior Modification http://kenw.org/post/weight-control-behavior-modification <p>The first and most important step in beginning any weight-control program is to see your doctor.&nbsp; If your doctor says it is all right, then you may start.</p><p>You must &quot;really want&quot; to lose weight in order to be successful.</p><p>You must accept the fact that there is no shortcut to successful weight control.&nbsp; Fad diets are dangerous; they do not change lifetime eating habits so the weight will come right back on.&nbsp; Diet is a poor way to think of weight control because the word denotes a short term activity.</p> Mon, 02 Jan 2012 22:35:05 +0000 Sheryl Borden 4689 at http://kenw.org