Sheryl Borden

Director of Marketing, TV, Producer/Host "Creative Living with Sheryl Borden"

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Sheryl's Blog

Ultimate Cookies
1:07 pm
Mon January 30, 2012

Julia Usher's Ultimate Cookies

Here are a few pictures to whet your appetite since Julia's segments won't air for several months.  Both of her books are available at

Healthy Weight Loss
9:03 am
Fri January 20, 2012

Weight Control by Behavior Modification

The first and most important step in beginning any weight-control program is to see your doctor.  If your doctor says it is all right, then you may start.

You must "really want" to lose weight in order to be successful.

You must accept the fact that there is no shortcut to successful weight control.  Fad diets are dangerous; they do not change lifetime eating habits so the weight will come right back on.  Diet is a poor way to think of weight control because the word denotes a short term activity.

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3:52 pm
Mon January 2, 2012

Recipes from Creative Living


Fig Cauliflower Curry

2          cups Jasmine rice

4          cups water

2          Tbsp. coconut oil

1          head cauliflower, cut into 1/2” slices       

1/2       cup Serra figs, sliced

1/4       cup pine nuts

1 1/2   Tbsp. Madras curry powder

1 1/2   cups coconut milk, full fat

1          tsp. salt

10        cilantro sprigs

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