Easy Yoga for Easing Pain will be broadcast Tuesday, March 13th at 10:00 p.m.
Joint and muscular aches and pain are the major complaints of millions of arthritis sufferers, but also from those who’ve injured themselves and those who perform jobs that require some form of repetitive action. Most pain sufferers would agree that the real pain of joint pain is that it is unrelenting. And what’s the cause of this intolerable pain? According to yoga expert Peggy Cappy, “It often comes from the inflammation that occurs around the joint, damage to the joint from disease, daily wear and tear of a joint, and muscle strain caused by forceful movements against what are already stiff and painful joints.” In Easy Yoga for Easing Pain, Cappy demonstrates how gentle yoga can bring real relief.